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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, September 21, 2011

September 22, 2011 by Shawn

“Move it out”-A healthy person poops every day.  Twice a day, maybe more.  How’s your fiber and water intake?  A clogged colon wreaks havoc on your whole body.

WOD:    5 Rounds for time of:

                35 Double Unders

                200m Sprint

 

 

 


Filed Under: WODs

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