“Ignore Labels”-Most of the marketing claims are meaningless, and a lot of the data is confusing. Most of the very best foods (in the produce department) have precisely one ingredient and , often, no labels at all.
WOD: For time do:
800m Run
100 squats
3 Muscle ups
75 squats
5 Muscle ups
50 squats
7 Muscle ups
800m Run
