“Say no to soda”-Both regular and diet soft drinks stimulate a pro-inflammatory insulin response, trigger cravings, acidify the body, decay your teeth and leach minerals out of your bones.
Apple Valley Reverse Triathlon!
The Tri-Group after the finish! Missing from photo was Samantha. Great job everybody! You all did awesome. It was also great to see some friends of Team Hi-Def, J.R., Jerold, and Shinny. Nice job you guys. What a fun time. To bad most of you bailed on the post tri Coffee-WOD! Good coffee, good company, equals good times.