“Ask for what you want”-If you want extra this, none of that, something on the side, X in place of Y, broiled instead of fried, and everything prepared just so-say so. Being picky about what you put in your body is nothing to be ashamed of. Picky eaters unite!
WOD: 5 Rounds for time of:
10 Hand release Push ups
10 Jump Squats
10 GHD Sit ups
10 SDHP #60/40 Sandbag
Run 100 m with Sandbag
Quick word on the 9 Week Challenge Folks. Bring in your Food Logs for review. Only one week to go, don’t get soft on yourselves. Keep strong and make good choices.
