“Be human”-Cut yourself a little slack now and then, and forgive yourself your unhealthy trespasses. Learn what you can from them, and then move on.
WOD: 5 Rounds for time of:
10 Hand release Push ups
10 Jump Squats
10 GHD Sit ups
10 SDHP #60/40 Sandbag
Run 100 m with Sandbag
This is a make-up WOD from last Sunday.
Today marks the end of the 9 Week Challenge. Please tidy up your journals, tally your points and bring them in for review. Be ready to retest and celebrate a job well done.
