“Make being healthier easier”-Self-restraint is a limited resource. Do everything in your power to make healthy choices automatic choices and to keep unhealthy temptations out of range.
20 minute AMRAP of:
10 push ups
The 9 Week Challenge Retest! Who set a PR? I know some were set. Please share in comments. Stay tuned for the Challenge results.
If you’ve got time for a cool read, check this out. It’s one of the best CrossFit stories ever.