• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Monday, October 18, 2010

October 19, 2010 by Shawn

WOD:     “CrossFit Total”

                The best of three attempts of:

Press

                Back Squat

                Deadlift

Add together for your total.  The CrossFit Total Is the most accurate reflection of your functional strength capacity.  We would like all of our athlete’s to have a CF total logged in their log books for progress tracking.  This is one of the efforts repeated at specific times to test progress.  For some, this was a retest and most saw significant improvements in strength.  Great job!  For those that missed today, please try to make up this WOD. 

 

Nick put up some big weight.

Tammy kept pace with the guys.

Scott pulled a Huge Dead Lift. 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in