“Don’t believe the hype”-Give up on gimmicks, fads and instant fixes. Most miraculous weight-loss schemes do more harm than good, and yo-yo dieting is a recipe for weight gain.
WOD: For time do:
21 Thrusters #95/65
P-Dawg was one of the elite 9 Week Challenge participants. He took it seriously, applied some control and totally kicked ass. Great job! Keep up the hard work, it will pay off. We can and will become whatever we choose to be. The power is within us all.