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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, October 5, 2011

October 6, 2011 by Shawn

“Look beyond unrealistic role models”-Find your inspiration in people whose lives and goals have some relevance to your own.  Also remember that most of the pictures you see of celebrities and fitness models have been extensively retouched.

WOD:    5 Rounds for time of:

                9 Power Cleans

                21 Double Unders

                12 Dead lifts

                16 Box Jumps

 

 

 


Filed Under: WODs

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