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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Thursday, October 6, 2011

October 7, 2011 by Shawn

“Question Authority”-Big organizations like the FDA, USDA, AHA, AMA and ADA all struggle under real limitations and conflicts of interest.  Know and understand them.

 

WOD:    5 min AMRAP

                5 KB one-arm snatches

                3 fat-bar pull-ups

 

Remember tomorrow’s the deadline to turn in your food journals from the 9 Week Challenge.  Did anybody find that keeping the food journal became easy or convenient?  Or was it a total P.I.A.?  Please share your feelings.

 

Great extension Meliny

 

Caption time?

 


Filed Under: WODs

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