Maintain a morning practice”-Take a few minutes each sunup to set your intentions, take a few breaths, read an inspiring passage and start the day on your own terms. You may be shocked at the difference it makes.
WARM UP: 200m run with partner pvc pass
Sit ups with partner pvc pass
Dynamic movements
WOD A: “Cindy”
WOD B: “Murph”
WOD C: For time:
30 Pull ups
30 Wall Ball shots
200m run via 50m shuttles
20 Pull ups
20 Wall Ball shots
200m run via 50m shuttles
10 Pull ups
10 Wall Ball shots
200m run via 50m shuttles
Today was taster’s choice. Cindy came back for those who missed Monday’s meet and greet. And Murph dropped in on personal request from Muscles. He’s deploying very soon and really wanted to shake hands with Murph before heading out. Bianca thought Murph was handsome and decided to join Muscles in the fun. Gabe and Angel tackled WOD C. Everybody else wrestled Cindy for about 20 minutes.
Oh yeah and check out the standup paddle board recap video!
Spot the Hi-Def crew!
