REST DAY
“Move your body”-every day, every which-way you can, in as many ways as you enjoy. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.
Home work: Read this article…
Your best health and fitness coaches in the Victor Valley
REST DAY
“Move your body”-every day, every which-way you can, in as many ways as you enjoy. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.
Home work: Read this article…