“Stay strong”-More muscle and sinew means more capacity to do anything. Don’t let age, aches and pains, or lack of time be your excuses for abandoning your strength.
Skill: Deadlift 5,5,3,3
WOD: 2 min AMRAP
Tire flips
Rest 2 min
10 min AMRAP
15 Burpees
30 Double unders
