3 Rounds for time of:
20 L-sit pull ups
30 Toes to Bar
800 m Run
You guys did great on this nice long effort. The evening crew had an interesting run as they dodged lightning bolts and downpours. Pure CrossFit style!!! We want to send out a welcome to the newest team-member, Mike! He came in today with his son Shaun and knocked out the Intro WOD. Be sure to introduce yourselves. Sorry, we slacked on the pictures today, will try harder next time.
Tammy and Susan hammer out some burpees. These two are always smiling and charging hard. Thank you for the effort and the positive energy you bring.