• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, October 13, 2011

October 14, 2011 by Shawn

“Maximize your mitochondria”-Every time you exercise, you upgrade your body’s energy-and-vitality factories and build your metabolism.

 

SKILL:    Back Squat

 

WOD:    For load and rounds:

                2 Back squats

                                Every minute on the minute with a continuous running clock

Increase load 10 pounds each round

Starting weight 115/75

                               

 

               


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in