“Find your fitness edge”-Flirt with it in ways that feel good and exhilarating. Bursts of high-intensity exercise trigger positive, dramatic changes and help catalyze the body’s healing response.
POOL WOD: 10 minute AMRAP of:
25 yd. swim
1 push up
Then
2 min AMRAP of
Max brick recovery dives
WARM UP: 400m Run
100m water bucket carry
SKILL: Bench press
WOD: 2 minutes Max rep box jump 20 inches
Rest 2 minutes
2 minutes Max rep bench press @60% body weight
Rest 4 minutes
13 minute AMRAP
Hi-Def O-Course
