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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, October 14, 2011

October 15, 2011 by Shawn

“Find your fitness edge”-Flirt with it in ways that feel good and exhilarating.  Bursts of high-intensity exercise trigger positive, dramatic changes and help catalyze the body’s healing response.

 

POOL WOD:        10 minute AMRAP of:

                                25 yd. swim

                                1 push up

                                Then

                                2 min AMRAP of

                                Max brick recovery dives

 

WARM UP:         400m Run

                                100m water bucket carry

 

SKILL:    Bench press

 

WOD:    2 minutes Max rep box jump  20 inches

                Rest 2 minutes

                2 minutes Max rep bench press @60% body weight

                Rest 4 minutes

13 minute AMRAP

Hi-Def O-Course

 

 

 

 

 

 

 

 


Filed Under: WODs

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