“Embrace meditation”-There are few life skills that will pay off as handsomely or give you as much peace and healthy perspective. Even a few minutes of meditation a day can trigger positive transformations in your biochemistry, neurology-even your DNA.
“Unbroken” from Panties in a WOD. “Today, inside and outside of the Box, I’m going to try to not drop the bar. And maybe, by being stronger, the people around me will be stronger and happier, as well.”