“Study your systems”-Learn how your body works, and respect its genius. The unfortunate fact that most of us aren’t formally educated in how to properly care for our bodies doesn’t mean you can’t learn.
WOD: “Muscles”
3 Rounds for time of:
400m Run
22 KBS 53/35
4 Muscle ups
And a heads up about Saturday’s WOD. Bring a pumpkin, wear a costume and be prepared for some kind of shenanigans as we celebrate an early Halloween.
Thanks Matt “Muscles” for being so awesome! Be safe in your travels and we’ll see you soon.
