“Sleep well”-Rest = recovery, repair and resilience. Exhaustion = illness and messed-up metabolism. Prioritize ample sleep time as the health essential it is.
WOD: For time complete:
25 sit ups
50 tire flips
75 box jumps
100 squats
25 pull ups
50 KBS
75 push ups
100 squats
Amazing Lady #1, Super Susan
Great job Susan at the Tri-Fit National/World/Universe Championships! You are an inspiration to us all. Here’s proof that goal setting, ambition, perseverance and willpower will get you where you want go. Keep going! Don’t stop.
Amazing Lady #2, Leisa. Great job today!
Amazing Lady #3, Tammy. Great job today Tammy.
