“Breathe deep”- In for four, out for five. Oxygen’s good; breathing keeps you alive.
WOD: 3 Rounds for time:
20 Pumpkin Squats
20 Pumpkin sit ups with a twist
20 Pumpkin Lunges
20 Pumpkin Thrusters
Thanks for dressing up today and playing along! What a good time and a good excuse to play a little. Being ridiculous sometimes is healthy.