• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Monday, Ocotober 24, 2011

October 25, 2011 by Shawn

“Get off your butt”-Sitting for more than an hour or so at a stretch is deadly.  Get up, stretch, walk around.  Do some deep knee bends or go climb a couple flights of stairs.

 

 

WOD:    21-15-9 Reps for time of:

                KB Snatch RH     53/35

                KB Snatch LH

                Pull ups

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in