“Get off your butt”-Sitting for more than an hour or so at a stretch is deadly. Get up, stretch, walk around. Do some deep knee bends or go climb a couple flights of stairs.
WOD: 21-15-9 Reps for time of:
KB Snatch RH 53/35
KB Snatch LH
Pull ups
Your best health and fitness coaches in the Victor Valley
“Get off your butt”-Sitting for more than an hour or so at a stretch is deadly. Get up, stretch, walk around. Do some deep knee bends or go climb a couple flights of stairs.
WOD: 21-15-9 Reps for time of:
KB Snatch RH 53/35
KB Snatch LH
Pull ups