5 Rounds for time of
100 ft. Bear Crawl
100 ft. Broad jump (every 5th jump do 3 burpees)
Durability: 50 Levers
50 sit ups
50 Flutter Kicks (4 count)
Today’s WOD looked easy on the board, but soon reality came burning into your legs and the bear came out to fight. Very awesome today team!
Danielle, Peyton and Tami race the broad jump/burpees.
Matt and Nick B. two bears thrashing a parking lot.
Shaun D…now that’s a broad jump!!! Nice Work!