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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, November 2, 2011

November 3, 2011 by Shawn

“Eliminate tolerations”-If something’s driving you crazy, deal with it.  Noticing and resolving daily annoyances, messes and downers helps free up energy and increases your pleasure in living.

  

WOD:    “Annie”

                50-40-30-20-10 reps for time of:

                Double unders

                Sit-ups

 

Great job during October’s Double Under Mastery Course!   Props to Gregg for doing the most reps.  Everyone is showing good improvement.  We wiped the stale clean and start over now.  Who’s going to dominate November and become a Double Under Master? 

 

 

 

 

 


Filed Under: WODs

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