“Wise up”-Keep seeking new wisdom and mastering new skills that help you take better care of your body and live a more satisfying life. Continual learning and discovery support both health and happiness.
WOD: For time complete:
5 Rounds of
5 Curtis P’s
Saturday’s class is cancelled as we will be at the NLI Competition in Costa Mesa, at the O.C. Marketplace. These are fun events great for spectating and cheering on your fellow CrossFitters! Plus you can cruise the Swap Meet for treasures. We will plan a Sunday class at the box for those needing your weekend WOD fix. Check the schedule.
Thanks for dropping in Andy! It was great to meet you. Hope you have safe travels.