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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, November 15, 2011

November 16, 2011 by Shawn

“Vote your values”-Take your healthy convictions to the polls.  Share them with your elected representatives.  Vote with your dollars, too, to support healthy products, companies and communities.

 

WOD:    For time complete:

                20 calorie row

                300m run

                40 Double Unders

                50 down-up jump-n-touch

                40 Double unders

                300m run

                20 calorie row

 

Shawny had a Huuuge Deadlift PR today!  Great job!

 

 

 


Filed Under: WODs

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