Visualize the possibilities”-What if we lived in a world where the majority of people were healthy and happy most of the time? Imagine that future-then start creating it in your own life, one step at a time.
WOD: “Nasty Girls”
3 Rounds for time of:
50 squats
7 muscle ups
10 Hang power cleans #135/95
Nice job Sam
Great job Liz! Those cleans are getting better. Remember, bent arms=no power.
