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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, November 16, 2011

November 17, 2011 by Shawn

Visualize the possibilities”-What if we lived in a world where the majority of people were healthy and happy most of the time?  Imagine that future-then start creating it in your own life, one step at a time.

 

 

WOD:    “Nasty Girls”

                3 Rounds for time of:

                50 squats

                7 muscle ups

                10 Hang power cleans #135/95

 

Nice job Sam

Great job Liz!  Those cleans are getting better.  Remember, bent arms=no power.


Filed Under: WODs

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