“Make Space”-Declutter your house, your office, your car, your desk, your mind. Create room for your chosen future; create space that reflects the way you want to feel.
WOD: “Roy”
5 Rounds for time:
15 Deadlifts 225/155
20 Box jumps 24/20
25 Pull ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Semper Fi, Nice work Sir!
