“Show up”-No one is going to do this for you.You can’t fake it, and you can’t phone it in.Your body is where you’re going to spend the rest of your life.So make it a great place to live.
WOD:200 Squats for time
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.