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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, November 25, 2011

November 22, 2011 by Shawn

“Show up”-No one is going to do this for you.  You can’t fake it, and you can’t phone it in.  Your body is where you’re going to spend the rest of your life.  So make it a great place to live. 

 

WOD:    200 Squats for time


Filed Under: WODs

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