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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, November 26, 2011

November 22, 2011 by Shawn

“Pass it on”-Pssst!  Being healthy is a revolutionary act.  The more of us who stand up for our health and happiness, the more power we have to change the world-one person, one life, one revolutionary act at a time. 

 

WOD:    2 min max reps sit ups

                2 min rest

                2 min max reps push ups

 

Then challenge someone and do it again


Filed Under: WODs

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