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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, December 1, 2011

December 2, 2011 by Shawn

“A goal is not always meant to be reached, it often serves simply 
as something to aim at.”
–   Bruce Lee

 

 

 

WOD:    3 Rounds for time:

                10 ground to overhead #115/85

                10 burpees

 

 


Filed Under: WODs

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