“If you focus on results, you will never change.
If you focus on change, you will get results.”
– Jack Dixon
WOD: 2 Rounds for time:
Crawl with dumb bells 11 meters
Hang squat clean dumb bells 11 reps
Run suicide 11 meters 11 reps
Inverted pull ups 11 reps
Swing kettle bell 11 reps
Toss the wall ball 11 reps
Inch worm 11 meters
kNees to cheeks 11 reps
Elevated push-ups 11 reps
Happy Birthday Christine!
