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High Definition Fitness

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Tuesday, December 6, 2011

December 7, 2011 by Shawn

“In truth, people can generally make time for what they choose to do; 
it is not really the time.”
–   John Lubbock

 

WOD:    “The Chief“

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

 

               


Filed Under: WODs

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