• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, December 8, 2011

December 9, 2011 by Shawn

“The intelligent want self-control; children want candy.”
–   Mevlana Rumi

  

WOD:    2 Rounds for time of:

                25 box jumps

                50 pull ups

                75 double unders

                400m run

 

Are you reaching your goals?  Are you becoming the person you want to become?  Are you hitting the WODS with vigor and intention?  What about your nutrition?  Post-WOD meal of M&M’s or fast food?  How about that Grande Peppermint Latte?  Or the “diet” soda?  Quit belly aching and commit to improving yourself.  Improve your situation.  Improve your health.  We are here to help you along your path.  The recipe is all spelled out for you.  Implement it as prescribed and amaze yourself.  Recover properly, scale the WOD to your abilities, eat right, sleep well and you’ll rule Your World! 

 

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in