“The intelligent want self-control; children want candy.”
– Mevlana Rumi
WOD: 2 Rounds for time of:
25 box jumps
50 pull ups
75 double unders
400m run
Are you reaching your goals? Are you becoming the person you want to become? Are you hitting the WODS with vigor and intention? What about your nutrition? Post-WOD meal of M&M’s or fast food? How about that Grande Peppermint Latte? Or the “diet” soda? Quit belly aching and commit to improving yourself. Improve your situation. Improve your health. We are here to help you along your path. The recipe is all spelled out for you. Implement it as prescribed and amaze yourself. Recover properly, scale the WOD to your abilities, eat right, sleep well and you’ll rule Your World!
