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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Sunday, December 18, 2011

December 18, 2011 by Shawn

REST DAY

“The more man meditates upon good thoughts, the better will be his world and the world at large.”

-Confucius

 

Thanks for a great Holiday Party last night.  Good food, good drink, good people.  We shouldn’t ask for more!  Thanks for being such an awesome team. 

Nice inspirational story here if you have ten minutes. http://journal.crossfit.com/2011/12/catchingupsuepepe.tpl


Filed Under: WODs

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