• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Wednesday, December 21, 2011

December 22, 2011 by Shawn

“When you see a thing clearly in your mind, your creative ”success mechanism” 
within you takes over and does the job much better than you could do it by 
conscious effort or “willpower.”
–   Maxwell Maltz

 

  

WOD:    AMRAP in 20 minutes of:

                6 Deadlifts #155/105

                7 pull ups

                10 KBS

                10 box jumps

                200m run

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in