50-40-30-20-10 reps of:
WOD2: choose a distance and Row for time:
2k meters or
4 X 500 meters
Welcome back from the weekend! First up, pictures will be added later, when we figure out how to remember the camera. Awesome work-out from everybody today! It seems the flu bug going around caught a few of our team. Be sure to get enough rest and proper fluids into your body. But don’t fret over some lousy bug, the fitter you are, the quicker and easier you’ll get well and the sooner you’ll be back to the WOD dominating and smashing your times. See you tomorrow!
Tammy rockin out her situps super fast.
Nice work Ladies!!!