“Yeah Buddy! Nothin to it but to do it.”
-Ronnie Coleman
WOD: 6 Rounds for time of:
10 box jumps 24/20
12 toes-to-bar
10 pull ups
Be sure to take care of those hands. Maintain your calluses and shave or buff any big build up. Tearing out sucks, but it happens. Smooth healthy calluses and proper grip on the bars will help reduce tearing. If you are unsure, ask us.
