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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, January 13, 2012

January 14, 2012 by Shawn

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”
–   Samuel Beckett   

 

WOD:    For time do:

                10 HSPU

                20 WB
                30 T2B

                40 Box jumps

                50 Burpees

                6 Rope ascents

 

 

Everybody Loves Burpees!


Filed Under: WODs

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