“The most important attribute of man as a moral being is the faculty of self-control.”
– Herbert Spencer
WOD: 2 Rounds for time of:
Row 750m
20 HSPU
Monday kicks off The Challenge. Remember we are having a couple quick Q&A times, Friday at 5:30 PM and Saturday morning at 10. So, read your e-book and hit us up with any questions, concerns, comments. If you didn’t notice, we are opening up The Challenge to non-members. So get your co-workers, significant others, family, whoever to play along and support you. A Win Win!
A good question was raised about the before and after WOD for non-member participants. Give us a heads up and then bring them in. When The Challenge is finished, they’ll need to return for a second WOD.
Don’t forget to submit your pictures. Clean out your pantry and make a shopping list! It’s about time to cook!
