“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
– Frank Outlaw
WOD: 5 Rounds for time of:
10 wall ball shots 20/14
10 sit ups
50m sprint
When you have 20 minutes to spare, this is a heart warming video.
Tiana and Tony kicking ass! Welcome.
