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High Definition Fitness

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Thursday, January 26, 2012

January 27, 2012 by Shawn

“It seems to me that the term ‘free will’ is one of the most manipulated and exploited

terms. The real explanation of free will is not that you have free will but that your will

can eventually make you free, that will can liberate you, that will can release

you from slavery.”

–   Torkom Saraydarian   

 

WOD:    5 Rounds for time of:

                9 deadlift

                6 hang power snatch

                3 OHS

 

HAPPY BIRTHDAY GREGG! 

 

Alright four days in!  WooHoo!  Who is toeing the line and has a headache?  Who wants chocolate?  What about a glass of milk?  Who usually puts cream and sugar in their cup-o-joe?  What about pasta and bread and baked goods?  Yep, you my friend with the bass track metronome in your head just may have proven to yourself that you are a junky.  A cheap, run-of-the-mill addict and you never realized it.  That pounding is the sound of your internals repairing themselves and gearing up for some high quality food fuel.  That’s the overhaul team swapping out clogged filters.  Don’t fret!  You’ll get through it.  Ignore the voices, take charge of your life and eat some fat.  Good fat of course.  It’ll help.  Once your engine clears out the “cobwebs” you may be amazed of the energy you’ll have.  Just let it play out, be strong and see what happens. 

 

 


Filed Under: WODs

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