Super Awesome job today Meliny, Matt and Jake. You guys were very inspirational. It takes a lot of nerve to step out into the spotlight of competition. You guys did great! Get some good rest tonight. Tomorrow is another day.
Meliny, Matt and Jake are participating in the CrossFit Kids Gauntlet exhibition at the L.A Fitness Expo. Today they kicked ass, had fun and learned a lot. Tomorrow looks to be the same! If you can, head on down and cheer them on.
WOD: As a team of 3 complete for time:
Run 300m/200 squats
Run 300m/200 DB push press
Run 300/200 burpees
All runs completed together as a team carrying a sandbag.
1 person working.
1 person hanging from the bars anyway (no touching the ground).
1 person rests shouldering sand bag.
The team decides on its own strategy.