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High Definition Fitness

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Sunday, February 5, 2012

February 6, 2012 by Shawn

WOD:    “Super Bowl”

                Offense AMRAP:

                Q1-Thrusters

                Q2-KBS

                Q3-sit ups

                Q4-Burpees

                Defense:

                3 Rounds of Cindy

Two Teams head-to-head.  Offense performs AMRAP of movement while defense completes three rounds of Cindy.  Defense stops the offense scoring upon completion of the three rounds of Cindy.  Teams switch “possession” and continue.  Quarter ends when both teams complete a “possession” at each station.   1 minute rest between quarters. 

 


Filed Under: WODs

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