“To accomplish great things, we must not only act, but also dream;
not only plan, but also believe.”
WOD:21-15-9 reps for load and time:
Hang power clean
200m run between sets
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.