“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” — Colin Powell
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Awesome Rachel! Looking good!