Warm up:
1000m Row
30 Squats
30 Pull ups
WOD: 5 Rounds for time of:
200m Run (forwards)
100m Run (backwards)
15 Thrusters
Durability:
Death by Wall ball 2-fers
Jaime smashed the WOD today!
Juan digging deep for those thrusters
Nick powered through the WOD!
CAPTION TIME! Hmmm, so many things to say…tight hips?, a little. Tight shoulders?, yeah. Tight wrist, check. Some flexion may ease the strain on Will’s face…Not trying to pick on Will, but he’s a good sport and the resident firebreather. It’s scary to think how much stronger he’d be with some flexibility. So, CAPTION TIME!!! POST CAPTIONS TO COMMENTS.