WOD: For time with a team:
20 Calorie Row
20 KB push press
50 Double unders
20 Box jumps
20 Wall balls
20 Bench press
3 Rope ascents
Performed in a train-like fashion, one person starting while others follow through the circuit, time starts with first person on the rower and ends with last person finishing the rope climbs.
Meliny had a Birthday over the weekend! Happy Birthday! Nice box jumps!
12 weeks to go and Tristen is still dominating the WODS! Totally awesome!
