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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday June 5, 2010

July 7, 2010 by Shawn

Warm up:  150 Wall Ball Shots

Skill:  Snatch Balance 1x1x1x1

WOD:  “Nancy”

5 Rounds for time

400 meter run

15 OHS

Nice showing today.  Just about everyone made it in and was introduced to Nancy.  Most agreed that she’s tolerable, but not very likable.  The warm up was tough as it was a modified sister named Karen.  Damm these girls are hard asses.  The snatch balance was very challenging and caused some grief.  All in all, IT WAS GREAT FUN!  And still no pictures…

 


Filed Under: WODs

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