Warm up: 150 Wall Ball Shots
Skill: Snatch Balance 1x1x1x1
WOD: “Nancy”
5 Rounds for time
400 meter run
15 OHS
Nice showing today. Just about everyone made it in and was introduced to Nancy. Most agreed that she’s tolerable, but not very likable. The warm up was tough as it was a modified sister named Karen. Damm these girls are hard asses. The snatch balance was very challenging and caused some grief. All in all, IT WAS GREAT FUN! And still no pictures…