POOL WOD: 4 Rounds for Distance
5 minute effort
3 minute rest
Warm up:
500 m Row
10 Squats
10 Pull ups
10 Sit ups
10 Push ups
10 Dips
10 HSPU
20 Double unders
Dynamic Stretching
Skill: 1 Straight legged dead lift on the minute for 10 minutes increasing weight every minute
WOD: “Tyler”
5 Rounds for time of:
7 Muscle ups
21 SDHP #95
Juan was the only taker this morning at the pool. Great job Juan! You’re getting more relaxed in the water and getting stronger every day. We highly encourage all of you to learn new skills and expand your comfort zone. Don’t simply “pass through” Life, LIVE IT UP! Get out there and attack each day with a vengeance.
