Warm up:
10 minutes step ups
50 sit ups
Mobility
WOD: AMRAP 12 minutes
Run 100 m
1 round of”Cindy”
Your best health and fitness coaches in the Victor Valley
Warm up:
10 minutes step ups
50 sit ups
Mobility
WOD: AMRAP 12 minutes
Run 100 m
1 round of”Cindy”